FAT LOSS PROGRAM

WHAT’S IN IT FOR YOU
If you’re looking to lose your excess body fat, STEEL Fat Loss Program has been proven to help numerous clients achieve that goal.
WHAT YOU’LL GET
Burning calories through 10-12 rep sets without having to grind on cardio machines. Learning and improving on techniques and progress of your 3 big lifts: Squat, Bench & Deadlift.
DURATION: 8 weeks

Training Matrix

MONTUEWEDTHURFRISATSUN
Day 1OFFDay 2OFFDay 3ConditioningOFF
Day 1OFFDay 2OFFDay 3ConditioningOFF
Day 1OFFDay 2OFFDay 3ConditioningOFF
Day 1OFFDay 2OFFDay 3ConditioningOFF

Training Program

DAY 1SetsRepsTempoRest
A1. Squat - High Bar46-8311090s
A2. Pulldown - Seated - Close - Neutral410-1231X060s
B1. Deadlift - Romanian - DB410-12311160s
B2. Press - 35 Degree - DB - Neutral 310-12311145s
C1. Facepull312-1520X045s
C2. Lateral Raise312-15201030s
D. Battle Rope330s201030s
Day 2SetsRepsTempoRest
A1. Bench Press - Flat - Barbell46-8311160s
A2. Row - Chest Supported410-123110
60s
B1. Bulgarian Split Squat410-12301060s
B2. Leg curl410-123010
60s
C1. Hammer Curls
312-1530X045s
C2. Tricep Extension - Overhead - Cable310-1230X045s
D. (Weighted) Plank330s-60sXXXX30s
Day 3SetsRepsTempoRest
A1. Trapbar Deadlift46-8111090s
A2. Overhead Press - Seated410-12301060s
B1. Leg Press - Narrow410-12311160s
B2. Row - Cable - Wifde grip410-12311145s
C1. Inverted Row312-15212145s
C2. Back Extension312-15201030s
D. Farmer's Carry32XXXX30s
ConditioningSetsRepsTempoRest
A. Battle Rope Slam
3-415111090s
B. Box Jump
3-48-10
301060s
C. Side Med Ball Slam
3-415e311160s
D. Walking Lunges
3-410e311145s
E. Suitcase Carry
3-42-3 roundXXXX45s
D. Lying bicycle
3-420e201030s