WHAT’S IN IT FOR YOU
If you’re looking to lose your excess body fat, STEEL Fat Loss Program has been proven to help numerous clients achieve that goal.
WHAT YOU’LL GET
Burning calories through 10-12 rep sets without having to grind on cardio machines. Learning and improving on techniques and progress of your 3 big lifts: Squat, Bench & Deadlift.
DURATION: 8 weeks
Training Matrix
| MONDAY | TUEDAY | WEDNESDAY | THURDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| Full body 1 | Off | Fullbody 2 | Off | Fullbody 3 | Off | Off |
| Full body 1 | Off | Fullbody 2 | Off | Fullbody 3 | Off | Off |
| Full body 1 | Off | Fullbody 2 | Off | Fullbody 3 | Off | Off |
| Full body 1 | Off | Fullbody 2 | Off | Fullbody 3 | Off | Off |
Training Program
| Full Body 1 | Sets | Reps | Tempo | Rest |
|---|---|---|---|---|
| A1. Back Squat | 3 | 8-10 | 3111 | 90s |
| A2. Leg Curl | 3 | 8-10 | 3011 | 60s |
| B1. Standing Dumbbell Press | 3 | 10-12 | 3010 | 60s |
| B2. V-grip Lat Pulldown | 3 | 10-12 | 3011 | 60s |
| C. Facepull | 3 | 12-15 | 3011 | 60s |
| D. Farmer's Walk | 3 | 2 | XXXX | 60s |
| Fullbody 2 | Sets | Reps | Tempo | Rest |
|---|---|---|---|---|
| A1. Low Incline Dumbbell Press | 3 | 8-10 | 3111 | 60s |
| A2. Weighted Back Extension | 3 | 8-10 | 2112 | 60s |
| B1. Chest-supported Dumbbell Row | 3 | 10-12 | 3111 | 60s |
| B2. Dumbbell Step up | 3 | 10-12 | 2111 | 60s |
| C. Standing Calf Raise | 3 | 15-20 | 2112 | 60s |
| D. Kettlebell Swing | 3 | 20 | XXXX | 60s |
| Fullbody 3 | Sets | Reps | Tempo | Rest |
|---|---|---|---|---|
| A1. Deadlift | 3 | 8-10 | 3010 | 90s |
| A2. Weighted Dip | 3 | 8-10 | 3111 | 60s |
| B1. Chin Up | 3 | 10-12 | 2111 | 60s |
| B2. Upright Row | 3 | 10-12 | 2111 | 60s |
| C. Hammer Curl | 3 | 12-15 | 2112 | 60s |
| D. Battle Rope | 3 | 20 | XXXX | 60s |
