Thao Cao

Embracing a healthy lifestyle isn't a distant goal for Thao; it's a daily choice. Rather than following a rigid list of tasks or strict rules, Thao focuses on activities she enjoys and commits wholeheartedly to them. This daily commitment to healthy living has helped Thao push past her limits and unlock her full potential. For Thao, fitness and health are not just a job; they are her passion and mission. If you're looking to break down barriers and limitations to find your true inner strength, start taking action today, be committed to your fitness journey, and never give up. Maintaining balance in life means recognising that everyone experiences moments of both resilience and pressure, happiness and unhappiness. The key to balance lies in listening to your emotions, accepting them, and practicing self-awareness. Thao's favourite exercise is the squat. Squats are always her top choice when training because they help Thao maximise her strength and skills.

Health & Nutrition Coach

Thao's greatest satisfaction comes from empowering clients to change their lives. One client, initially overweight and disliking exercise, lost 13% of their body weight in 6 months. They now enjoy exercise, regularly attend the gym, and can squat an impressive 50kg. Personally, Thao, once a non-runner, pushed her boundaries to complete her first-ever 5km run in a commendable 32 minutes!

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