We go beyond symptom relief. Our therapists identify and treat the root cause to help your body recover smarter and last longer.
Accelerate recovery with precision techniques and tools - so you can train harder, bounce back quicker, and reach peak form with less risk.
Unlock mobility, improve movement efficiency, and reduce injury risks - so you can stay active, agile, and in control.
All recovery experiences are offered in 60, 90, or 120-minute sessions - personalised to your needs and goals.
SPORT MASASGE
HEAT THERAPY – AVAILABLE AT HOUSE OF STEEL
RECOVERY MASSAGE
Every body is different. Every session is personalised. Our therapists combine proprietary techniques & tools based on your body's needs for the best possible recovery.
RECOVERY SERVICE PACKAGE
Gentle Flow following muscle direction
DEEP TISSUE
Intense muscle work to release tension
TRIGGER POINT
Pressure on-specific pain or tension spots
STATIC STRETCHING
Passive stretching to improve mobility
PNF + TRIGGER POINT
Advanced Stretching with point work
AIR COMPRESSION BOOT
Lower body compression recovery
CUPPING
Blood flow & Release muscle tension
PERCUSSION GUN
Muscle stimulation & release
MUSCLE SCRAPER
Fascia release for tight areas
HANDS-ON
Expert hand massage
EMS PEN
Electrical muscle stimulation
RED LIGHT THERAPY
Accelerate recovery & reduce inflammation
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