PILATES AT STEEL – TRANSFORM EVERY MOVEMENT, REACH PERFECTION

Discover the power within you – not just an exercise, but a way to live strong and balanced.

THE TRAINING PHILOSOPHY OF STEEL PILATES

Each individual comes to STEEL with their own aspirations and goals, or perhaps they have already started with traditional strength training to build a solid physical foundation.

However, true strength is not measured solely by muscle mass—it is also reflected in flexibility, control, precision, and adaptability.

This journey of discovery has opened a new perspective, making Pilates an essential part of STEEL’s evolution.

The fusion of both disciplines delivers optimal results, creating a perfect balance between strength and fluidity.

Whether you choose traditional strength training, Pilates, or a seamless blend of both, STEEL is here to support you at every stage of your fitness journey—helping you progress step by step toward becoming the best version of yourself.

THE TRAINING PHILOSOPHY OF STEEL PILATES

PILATES – THE SECRET TO TOTAL BODY TRANSFORMATION

STEEL approaches Pilates through four fundamental pillars:

Stability exercise on a Stability Chair at STEEL

Stability in Pilates helps protect the joints and spine while reducing the risk of injury. It also enhances coordination, balance, and body alignment, ultimately improving overall workout efficiency.

STABILITY

Inverted strength exercise in Pilates at STEEL

Strength in Pilates comes not only from muscles but also from neuromuscular control and connection. At STEEL, Pilates helps you build strength through precision, stability, and optimal body control, rather than relying solely on resistance or weight.

STRENGTH

Aerobic Pilates workout with resistance bands at STEEL

Movements in Pilates at STEEL are natural, sustainable, and purposeful. The exercises enhance cardiovascular endurance, challenge the body while respecting its limits, and promote optimal flexibility and control.

AEROBIC EFFICIENCY

Anaerobic core workout with resistance cables at STEEL

Strength is not just about explosiveness but also control. Advanced Pilates at STEEL trains anaerobic capacity through mindful movements, allowing you to build strength while maintaining fluidity and grace.

ANAEROBIC OUTPUT

Experience refined and personalised Pilates services, designed to elevate your health and balance in STEEL’s luxurious space. Let us accompany you on your journey!

*** Exclusive Benefits: STEEL offers maximum flexibility, allowing you to seamlessly switch between Pilates and Personal Training sessions, ensuring your fitness journey is always optimised.

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1. What should I prepare before starting Pilates at STEEL?

You only need to wear comfortable, stretchy clothing. STEEL provides all necessary equipment, including mats, machines, and drinking water. Just bring a relaxed mindset and be ready to explore Pilates.

2. Can beginners practice Pilates?

Absolutely! STEEL offers dedicated beginner classes with fundamental, easy-to-follow exercises. Our trainers will guide you step by step to ensure a safe and effective introduction.

3. How is Pilates different from yoga?

Both focus on physical and mental well-being, but they have key differences:
- Pilates emphasises core strength, movement control, and utilises equipment like the Reformer or Barrel.
- Yoga focuses on the connection between body and mind through poses (asanas), meditation, and breathing techniques.Both methods complement each other and cater to different training goals.

4. Can I practice Pilates while recovering from an injury?

Yes! Pilates is highly beneficial for rehabilitation. With customised exercises and supportive equipment at STEEL, you can train safely and effectively, improving mobility without putting stress on the injured area.

5. Who is Pilates suitable for?

Pilates is for everyone, especially:
- Those looking to improve strength and flexibility.
- Pregnant or postpartum women.
- Seniors or individuals recovering from injuries.

6. Do I need any equipment to practice Pilates?

Not at all! At STEEL, we provide a full range of equipment, including Reformers, Stability Chairs, and Ladder Barrels, ensuring a complete training experience.

FAQS ABOUT PILATES AT STEEL

Common questions to help you better understand your Pilates journey at STEEL.

Instructor assisting a client with a Pilates stretch on the Ladder Barrel at STEEL

USEFUL PILATES KNOWLEDGE

Explore in-depth insights into Pilates, from essential techniques to its numerous health benefits, through expert articles shared by STEEL professionals. Read now to enhance your training journey with greater effectiveness and inspiration!

PILATES AT STEEL – TRANSFORM EVERY MOVEMENT, REACH PERFECTION

THE TRAINING PHILOSOPHY OF STEEL PILATES

THE TRAINING PHILOSOPHY OF STEEL PILATES

PILATES – THE SECRET TO TOTAL BODY TRANSFORMATION

FAQS ABOUT PILATES AT STEEL

USEFUL PILATES KNOWLEDGE

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