Disc herniation is a prevalent spinal condition, often caused by mechanical stress due to poor posture or movement.

Discover the story of Coach Thao Lam and Ms. Laure, overcoming the fear of 'Gaining' when hitting the gym.

Many believe that hitting the gym is only for the young. In reality, people at any stage of life aspire to have good health.

Training is not just about losing weight and building muscles, it is also a process of discovering one's hidden capabilities.

Tuan's primary training goals were to lose weight, regain his former physique, and live a healthier, more active lifestyle.

Many people believe that dieting is the only way to achieve a good physique. However, haphazard fasting can have many detrimental effects.

Coach Thao Lam and Hikari Horie: Overcoming postpartum body concerns and discovering true joy in fitness.

Mr Duc Viet & Coach Thanh Long: Building a strong foundation and personalized program - the key to enhancing training performance.

Coach Thai Minh & Mr. Hung: Finding the answer for "Can individuals with specific medical conditions engage in gym workouts?"

The thought of "I can't do it." is the biggest barrier for individuals, but this inadvertently limits one's true capabilities.

Regaining postpartum fitness is a common goal; however, it is not an easy task, especially when you have missed the "golden period".