Blog | STEEL Fitness & Health

Success Stories

coach long lam

1,932 mins strength training, 1065 mins on tread mill, 194km (1,376 mins) jogging outdoor. A total of 4,128 min (69 hrs) of exercise. And to conclude the year with a 25KM Trail run, came at 87th over 430 people. I've never thought I could do those things at 60 years old. Big thanks to my coach - Long!

Success Stories

therapist tang minh

Minh did a really good job, honestly, no one else does it as well as he does. Because he has a deep understanding of the muscle groups, and also understands running, he knows exactly which spots to work on. The distribution of pressure is also good, intentionally varying between strong and gentle.

Our Member Stories

#SUCCESS-STORIES: IMPROVING DISC HERNIATION THROUGH EXERCISE

Disc herniation is a prevalent spinal condition, often caused by mechanical stress due to poor posture or movement.

December 29, 2024

#SUCCESS-STORIES: A HEALTHY HEART IS A TRAINED HEART

Coach Thai Minh & Mr. Hung: Finding the answer for "Can individuals with specific medical conditions engage in gym workouts?"

November 27, 2024

#SUCCESS-STORIES: JOURNEY TO REGAINING POSTPARTUM FITNESS

Regaining postpartum fitness is a common goal; however, it is not an easy task, especially when you have missed the "golden period".

Jenny Ngan Truong

November 15, 2024

#SUCCESS-STORIES: UNLEASHING INNER POTENTIAL

The thought of "I can't do it." is the biggest barrier for individuals, but this inadvertently limits one's true capabilities.

Jenny Ngan Truong

November 15, 2024

#SUCCESS-STORIES: FINDING THE RIGHT DIRECTION FOR TRAINING

Mr Duc Viet & Coach Thanh Long: Building a strong foundation and personalized program - the key to enhancing training performance.

November 15, 2024

#SUCCESS-STORIES: JOY IN POST-PREGNANCY TRAINING

Coach Thao Lam and Hikari Horie: Overcoming postpartum body concerns and discovering true joy in fitness.

November 15, 2024

#SUCCESS-STORIES: WHEN DIETING IS NOT THE ONLY PATH

Many people believe that dieting is the only way to achieve a good physique. However, haphazard fasting can have many detrimental effects.

November 15, 2024

#SUCCESS-STORIES: NUTRITION FOR BUSY INDIVIDUALS

Tuan's primary training goals were to lose weight, regain his former physique, and live a healthier, more active lifestyle.

November 15, 2024

#SUCCESS-STORIES: DISCOVERING INNER STRENGTH

Training is not just about losing weight and building muscles, it is also a process of discovering one's hidden capabilities.

November 15, 2024

#SUCCESS-STORIES: NEVER TO LATE TO BEGIN

Many believe that hitting the gym is only for the young. In reality, people at any stage of life aspire to have good health.

November 15, 2024

#SUCCESS-STORIES: WORKING OUT WITHOUT "GAINING"

Discover the story of Coach Thao Lam and Ms. Laure, overcoming the fear of 'Gaining' when hitting the gym.

November 15, 2024

Latest in Training

Running Pace: Tips to Improve and Optimize Your Performance

Learn what pace means in running, why it matters, and how to optimize it with expert tips from STEEL for better performance,...

January 13, 2025

Warm-Up Before Running: Avoid Injuries, Run Better

Discover why warming up before running is crucial and learn the best exercises to boost performance and prevent injuries.

January 13, 2025

6 Best Cardio Exercises for a Healthy Lifestyle

Cardio exercises effectively protect your heart and prevent cardiovascular diseases, the leading cause of death worldwide.

January 12, 2025

What is Muscle Mass? How to Build and Maintain Muscles

Discover how building muscle can enhance strength, tone your body and boost metabolism for a healthier, fitter you. Start your journey today

January 12, 2025

Everything You Need to Know to Conquer the 42km Marathon

Discover how to conquer the legendary 42km marathon with expert advice on training, nutrition, and strategy. Your finish line awaits!

January 12, 2025

Heel Pain When Running: Common Causes and Treatments

Find out why heel pain strikes runners and how to overcome it with STEEL's expert tips for prevention and treatment. Run pain-free today!

January 11, 2025

Inflammation in the Body - Understanding to Take Control

Explore inflammation in the body with STEEL! Learn its causes, types, and tips to manage it for better health and vitality at any age.

January 5, 2025

Proper Endurance Running Techniques for Beginners

Master endurance running with STEEL! Learn key techniques to stay healthy, injury-free, and connected. Begin your journey today!

January 5, 2025

Ultimate Guide to Safe Pregnancy Workouts for Every Trimester

Stay fit with pregnancy workouts! Safe exercises like yoga and swimming reduce risks, boost health, and support a smooth pregnancy journey.

January 4, 2025

Run 10km in Under 1 Hour: Expert Tips and Training Guide

Master the 10km run under 1 hour with expert tips, a tailored training plan, and guidance from STEEL coaches. Achieve your goal with ease!

January 4, 2025

5KM Run in Under 30 Minutes: Best Plan to Smash Your Goal

Achieve a 5km run in under 30 minutes with expert tips and step-by-step workouts designed for runners of all levels.

January 4, 2025

How to Breathe While Running: Optimal Techniques for Runners

Out of breath while running? Learn STEEL's secrets to breathing effectively and unlock your full potential on your running journey!

January 2, 2025

How to Choose the Right Running Shoes for Runners

Over 30% of injuries come from wrong shoes. Learn how to pick the right pair for your goals with STEEL's expert guide. Start now!

January 2, 2025

Diversify Your Runs: Key to Performance & Passion

Feeling bored with running? Try 8 diverse workouts from STEEL to enhance performance, stay motivated, and achieve your best as a runner!

January 2, 2025

Why does running lead to injuries? Prevention and recovery tips

Learn how to prevent and recover from running injuries with STEEL's expert tips, ensuring a safer and healthier running journey.

January 2, 2025

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