Success Stories

coach long lam

1,932 mins strength training, 1065 mins on tread mill, 194km (1,376 mins) jogging outdoor. A total of 4,128 min (69 hrs) of exercise. And to conclude the year with a 25KM Trail run, came at 87th over 430 people. I've never thought I could do those things at 60 years old. Big thanks to my coach - Long!

Success Stories

therapist tang minh

Minh did a really good job, honestly, no one else does it as well as he does. Because he has a deep understanding of the muscle groups, and also understands running, he knows exactly which spots to work on. The distribution of pressure is also good, intentionally varying between strong and gentle.

Our Member Stories

#SUCCESS-STORIES-8: NUTRITION FOR BUSY INDIVIDUALS

Tuan's primary training goals were to lose weight, regain his former physique, and live a healthier, more active lifestyle.
STEEL Team
February 21, 2025

#SUCCESS-STORIES-9: FINDING THE RIGHT DIRECTION FOR TRAINING

Mr Duc Viet & Coach Thanh Long: Building a strong foundation and personalized program - the key to enhancing training performance.
Long Lam
February 21, 2025

#SUCCESS-STORIES-11: A HEALTHY HEART IS A TRAINED HEART

Coach Thai Minh & Mr. Hung: Finding the answer for "Can individuals with specific medical conditions engage in gym workouts?"
STEEL Team
February 21, 2025

#SUCCESS-STORIES-7: UNLEASHING INNER POTENTIAL

The thought of "I can't do it." is the biggest barrier for individuals, but this inadvertently limits one's true capabilities.
Jenny Ngan Truong
February 21, 2025

#SUCCESS-STORIES-5: DISCOVERING INNER STRENGTH

Training is not just about losing weight and building muscles, it is also a process of discovering one's hidden capabilities.
STEEL Team
February 21, 2025

#SUCCESS-STORIES-4: JOURNEY TO REGAINING POSTPARTUM FITNESS

Regaining postpartum fitness is a common goal; however, it is not an easy task, especially when you have missed the "golden period".
Jenny Ngan Truong
February 21, 2025

#SUCCESS-STORIES-6: WHEN DIETING IS NOT THE ONLY PATH

Many people believe that dieting is the only way to achieve a good physique. However, haphazard fasting can have many detrimental effects.
Hung Nguyen
February 21, 2025

#SUCCESS-STORIES-10: IMPROVING DISC HERNIATION THROUGH EXERCISE

Disc herniation is a prevalent spinal condition, often caused by mechanical stress due to poor posture or movement.
Hung Nguyen
February 21, 2025

#SUCCESS-STORIES-3: WORKING OUT WITHOUT "GAINING"

Discover the story of Coach Thao Lam and Ms. Laure, overcoming the fear of 'Gaining' when hitting the gym.
STEEL Team
February 21, 2025

#SUCCESS-STORIES-2: NEVER TO LATE TO BEGIN

Many believe that hitting the gym is only for the young. In reality, people at any stage of life aspire to have good health.
Dung Vu Kathy
February 21, 2025

#SUCCESS-STORIES-1: JOY IN POST-PREGNANCY TRAINING

Coach Thao Lam and Hikari Horie: Overcoming postpartum body concerns and discovering true joy in fitness.
STEEL Team
February 21, 2025

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How to Choose the Right Running Shoes for Runners

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