Long Chu
Contact CoachMy journey to becoming a coach isn’t just about a passion for sports—it’s a collection of meaningful milestones where every step has been about growth and pushing past personal limits.
• From a Love for Soccer to a Drive for Personal Growth
My love for sports started early. When I was 10, I kicked my first soccer ball, and that moment sparked a lifelong passion. I spent two to three days a week on the field, not just building my physical skills but also soaking up the pure joy of the game.
By high school, I was ready to take my passion to the next level. Besides playing for my school’s team, I worked on sharpening my skills through advanced training, focusing on accurate passing and powerful, precise shots. I also started strength and conditioning training to improve my game. Those hours on the field and in the gym taught me that progress comes from persistence and a desire to keep pushing myself further.
• Trying New Things to Discover My Potential
Even though soccer was my first love, I wanted to challenge myself in new ways. I explored bodybuilding and CrossFit, learning different training techniques to develop not just my physical fitness but also my understanding of what I was truly capable of. These experiences gave me a strong foundation for my fitness journey.
• From a Marketing Degree to a Career in Coaching
After four years in college, I graduated with a degree in Marketing and landed a stable 9-to-5 job. But deep down, I knew my heart wasn’t in it. My passion wasn’t behind a desk—it was in training, fitness, and helping others grow. So, I made the life-changing decision to leave that stability behind and become a full-time coach.
That decision wasn’t just about changing careers; it was about living my passion every day. As a coach, I realized I wasn’t just teaching people how to train—I was helping them discover their full potential. Seeing their progress has brought me more joy and inspiration than I ever imagined.
• Helping You Transform Your Life
With my experience and journey, I know anyone can achieve their goals with the right support. As a coach, I’ll help you reach your fitness goals while also building your confidence, strength, and passion. I’m here to guide you every step of the way and help you break through limits—because your true potential is waiting to be unleashed.
• Supported clients in building muscle mass and achieving a balanced physique through personalized resistance training programs.
• Designed fitness improvement programs for children aged 9–18, helping them establish a solid physical foundation and develop positive exercise habits.
• Enhanced sports performance for athletes and fitness enthusiasts through strength and conditioning training programs.
• Provided advanced boxing training, enabling clients to improve techniques, endurance, and mental strength.
• Helped a 25-year-old female client gain 5kg of muscle with a personalized program combining advanced resistance training, plyometric exercises, and MetCon workouts. This approach not only improved her physique but also kept her engaged while optimizing fat burning without losing muscle mass.
• NASM Certification: International certification in personal fitness training from the National Academy of Sports Medicine (NASM).
• Eleiko Weightlifting Certification: Advanced certification in weightlifting techniques from Eleiko, a leading organization in weightlifting equipment and training.
• California Foundation Certification: Certification in foundational physical training, awarded by the California Foundation Organization.
