Tang Minh
Contact Coach• From a Skinny Boy to an Inspiration
During my middle school years, I was often known as “the skinny boy,” constantly facing body shaming because of my small frame. Instead of letting those hurtful comments bring me down, I used them as powerful motivation to transform myself.
I started with simple exercises I found online and was amazed by the results—growing from 1.48m and 45kg to 1.60m and 51kg in just a few months. This transformation sparked my passion and marked the beginning of my fitness journey.
• A Desire to Share and Support
My passion for training didn’t stop at improving myself. I realized a greater calling: to share knowledge, experiences, and inspiration with others. Deciding to become a coach led me on a challenging yet meaningful journey. I dedicated myself to studying, reading, and completing scientifically based courses to enhance my expertise and communication skills.
These efforts have been reflected in the remarkable results I’ve helped my clients achieve throughout my five years as a coach. Each compliment and success story from my clients is my greatest pride and motivation to continue improving myself and walking alongside them on their journey to better health.
Personal Milestones:
• Calisthenics: Three years of training and competing in bodyweight exercises and advanced movements.
• Hypertrophy: Two years of focused training to build muscle mass and strength.
• Powerlifting: One year of disciplined training in powerlifting techniques and strength building.
Coaching Achievements:
• Successfully supported clients in planning scientifically based weight and fat loss programs tailored to their individual conditions and environments, improving key health indicators such as blood test results after each medical check-up.
• Helped two Korean clients achieve significant weight loss, with over 10kg lost in just one to two months:
- Mr. Kyun: Lost 10kg in only 24 sessions.
- Mr. Seo: Lost 9kg in just 23 sessions.
• Designed personalized, science-based training plans that made workouts enjoyable and sustainable for clients, ensuring they stayed committed to their goals despite busy work schedules.
• Manual Therapy Certification: Certification in manual therapy for improving neck, back, glutes, and knee pain from Rehab Flow.}
• ProCoaching Certification: International certification in Poliquin coaching from ProCoaching Vietnam.
• Hypertrophy 101 Certification: Specialized certification in muscle hypertrophy from The Thinking Trainer.
• Certified Personal Trainer and Group Class Instructor: Certification in personal training and group class instruction from Nutrifort Fitness.
• Manual Therapy Certification: Certification in manual therapy for improving neck, back, glutes, and knee pain from Rehab Flow.
